Mobile Apps & Digital Tools
This page features mobile applications and digital tools specifically designed to help with emotional awareness, alexithymia management, and emotional skill development. We encourage community reviews and feedback to help others find the most effective tools.
Featured Alexithymia Apps
Emotion Tracker Pro
Platform: iOS, Android
Price: Free with premium features
Focus: Daily emotion tracking and pattern recognition
Key Features: - Comprehensive emotion vocabulary with 100+ emotions - Daily mood logging with intensity scales - Pattern recognition and insights - Export data for healthcare providers - Reminder notifications for consistent tracking
Community Rating: ⭐⭐⭐⭐☆ (4.2/5 based on 47 reviews)
Recent Reviews:
"Finally an app that has enough emotion words! The pattern tracking helped me realize I feel anxious every Tuesday." - Sarah M.
"Good for beginners but wish it had more detailed analysis features." - Alex K.
Download for iOS | Download for Android
Feeling Wheel Interactive
Platform: iOS, Android, Web
Price: $4.99
Focus: Emotion identification and vocabulary building
Key Features: - Interactive emotion wheel with 130+ emotions - Guided emotion exploration exercises - Body sensation mapping - Progress tracking and insights - Offline functionality
Community Rating: ⭐⭐⭐⭐⭐ (4.7/5 based on 23 reviews)
Recent Reviews:
"This app changed my life. I can finally put words to what I'm feeling." - Jordan T.
"The body mapping feature is incredible - I never realized how much my emotions show up physically." - Casey R.
Download for iOS | Download for Android | Web Version
Mindful Emotions
Platform: iOS, Android
Price: Free trial, $9.99/month subscription
Focus: Mindfulness-based emotional awareness
Key Features: - Guided meditations for emotional awareness - Body scan exercises - Emotion regulation techniques - Progress tracking - Integration with health apps
Community Rating: ⭐⭐⭐⭐☆ (4.1/5 based on 31 reviews)
Recent Reviews:
"The guided meditations are perfect for someone like me who struggles to identify emotions." - Morgan L.
"Expensive but worth it. The body scan exercises have been game-changing." - Riley P.
Download for iOS | Download for Android
General Emotional Wellness Apps
Mood Meter (Yale University)
Platform: iOS, Android
Price: Free
Focus: Research-based emotion tracking
Key Features: - RULER approach to emotions - Emotion check-ins throughout the day - Regulation strategies - Backed by Yale research - Family sharing features
Community Rating: ⭐⭐⭐⭐☆ (4.3/5 based on 89 reviews)
Download for iOS | Download for Android
Daylio Micro Mood Diary
Platform: iOS, Android
Price: Free with premium features
Focus: Simple mood tracking
Key Features: - Quick daily mood logging - Customizable emotions and activities - Correlation tracking - Export capabilities - Minimal time commitment
Community Rating: ⭐⭐⭐⭐☆ (4.4/5 based on 156 reviews)
Download for iOS | Download for Android
Headspace
Platform: iOS, Android, Web
Price: Free trial, $12.99/month subscription
Focus: Meditation and mindfulness
Key Features: - Emotion-focused meditation sessions - Body awareness exercises - Sleep stories and relaxation - Progress tracking - Beginner-friendly approach
Community Rating: ⭐⭐⭐⭐☆ (4.5/5 based on 203 reviews)
Download for iOS | Download for Android | Web Version
Specialized Tools
DBT Coach
Platform: iOS, Android
Price: $4.99
Focus: Dialectical Behavior Therapy skills
Key Features: - Emotion regulation techniques - Distress tolerance skills - Mindfulness exercises - Crisis survival strategies - Skill practice reminders
Community Rating: ⭐⭐⭐⭐☆ (4.0/5 based on 67 reviews)
Download for iOS | Download for Android
Insight Timer
Platform: iOS, Android
Price: Free with premium features
Focus: Meditation and community
Key Features: - Thousands of guided meditations - Body scan and awareness practices - Community features and groups - Timer for silent meditation - Progress tracking
Community Rating: ⭐⭐⭐⭐⭐ (4.6/5 based on 298 reviews)
Download for iOS | Download for Android
Web-Based Tools
Alexithymia Assessment Tool
Platform: Web
Price: Free
Focus: Self-assessment and screening
Features: - Validated assessment questionnaire - Immediate results and interpretation - Educational resources - Anonymous and confidential
Community Rating: ⭐⭐⭐⭐☆ (4.2/5 based on 134 reviews)
Emotion Regulation Toolkit
Platform: Web
Price: Free
Focus: Skill building and education
Features: - Interactive emotion regulation exercises - Educational modules - Printable worksheets - Progress tracking
Community Rating: ⭐⭐⭐⭐☆ (4.1/5 based on 78 reviews)
Community Reviews & Ratings
Submit Your Review
Help others in the alexithymia community by sharing your experience with these apps and tools.
Review Guidelines: - Be honest about your experience - Include specific features you found helpful or challenging - Mention your alexithymia severity level if comfortable - Respect others' experiences and opinions
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