Skip to content

Resources

Welcome to the AAN resource center. We've organized our comprehensive collection of alexithymia resources into focused sections to make them more accessible and easier to navigate.

Resource Categories

📚 Books

Comprehensive collection of recommended reading on alexithymia, emotion theory, and emotional awareness.

What you'll find: - Academic texts and research publications - Self-help and popular science books - Historical works on emotion theory - Reading recommendations by topic - All books include affiliate links supporting independent bookstores

Featured highlights: - Cambridge Handbook of Alexithymia (2024) - Taylor, Bagby, Parker's foundational academic text - Mindfulness and emotional awareness guides - Historical perspectives from Spinoza and Darwin

🔧 Assessment Tools & Online Resources

Digital tools, assessment questionnaires, and online resources for understanding and evaluating alexithymia.

What you'll find: - Validated assessment tools (TAS-20, BVAQ) - Online questionnaires and screening tools - Mobile apps for emotion tracking and mindfulness - Educational websites and research institutions - Professional assessment guidelines

Featured highlights: - Free online alexithymia assessment - Research-based emotion tracking apps - University research centers and resources - Professional evaluation guidelines

🤝 Support & Community

Community connections, professional services, and support resources for individuals and families.

What you'll find: - Online communities and forums - Professional therapy and counseling resources - Crisis support and emergency resources - Family and relationship support - Workplace and educational accommodations

Featured highlights: - Active Reddit and forum communities - Therapist directories and specialized approaches - Crisis hotlines and immediate support - Resources for partners and families

Immediate Needs

Getting Started

New to Alexithymia?

  1. Learn the basics: Start with our FAQ for common questions
  2. Understand the terms: Review our Lexicon for key concepts
  3. Take an assessment: Try the online questionnaire
  4. Connect with others: Join the community discussions

Looking for Professional Help?

  1. Review therapeutic approaches: Check our Support section
  2. Find qualified professionals: Use our therapist directory links
  3. Understand assessment options: Read about professional evaluation
  4. Prepare for appointments: Review our assessment guidelines

Interested in Research?

  1. Explore current studies: Visit our Studies section
  2. Read foundational texts: Check our Books recommendations
  3. Access research tools: Review assessment instruments
  4. Connect with researchers: Find research institutions

Contributing to Resources

We welcome community contributions to improve and expand our resource collection:

  • Book recommendations: Share titles that have been helpful
  • Resource suggestions: Recommend websites, tools, or services
  • Community feedback: Help us improve existing resources
  • Professional input: Healthcare providers can suggest clinical resources

To contribute, please contact us with your suggestions.

Resource Updates

Our resource collection is continuously updated based on: - New research publications and findings - Community feedback and recommendations - Professional input from healthcare providers - Changes in available services and tools

Last updated: December 2024

All resources are provided for informational purposes. For personalized advice and treatment, please consult with qualified healthcare professionals.